Your Fitness Professional

BSc. Health Studies, University of Waterloo, 2017

EDUCATIONAL BACKGROUND

Sarah Rehman is a personal trainer who has completed her undergraduate degree in Health Studies (BSc.) at the University of Waterloo. She specializes in providing clients with an understanding of the science behind their training program, the pain/tightness that they are experiencing, and their nutrition program. From the completion of countless Kinesiology courses at the University, Sarah is well trained in designing exercise programs, providing nutrition recommendations, and providing treatment strategies for the elimination of painful muscle, joint, and nerve issues. Sarah has learned from world-renowned researchers, and is especially passionate about working with clients who experience back pain. Sarah’s unique approach involves determining the cause of the pain and educating clients on how to eliminate the cause, while providing protective exercise and postural solutions that will prevent future pain.

PROFESSIONAL EXPERIENCE

Sarah Rehman has gained approximately three years of experience working with a variety of clients in a personal training role at 3 different fitness facilities:

University of Waterloo Athletics, Waterloo, ON, 2016 - 2017

Movati Athletic, Waterloo ON, 2017 - 2018

Lifetime Athletic, Ajax ON, 2018

Sarah has helped countless individuals achieve a variety of health and fitness goals, including becoming pain-free, and achieving specific strength and appearance goals.

Sarah has sought out top-quality facilities that match her expectation of excellence and trustworthiness.

The strong connections with clients that Sarah has built and meaningful impact she has had is evident from the thoughtful testimonials written by her past clients.

PERSONAL TRAINING STYLE

Sarah began going to the University gym as she learned in class how important exercise is for protection against illnesses and injuries. A personal trainer at the University encouraged Sarah to start strength training and lifting weights - something that Sarah was uncomfortable trying on her own. She learned that she was capable of so much more than what she had ever imagined, and fell in love with the feeling of being able to accomplish goals that seem unimaginable. Sarah has continued strength training ever since then, with the goal of increasing strength in order to be able to lift heavier weights. Aside from heavy lifting, Sarah trains for muscular endurance as well, focusing on single arm and single leg exercises in order to protect against injury. Sarah practices cardiovascular training in order to maintain optimal health and her ability to participate in active hobbies.