The Skills-Based Introductory Session provides clients with the skills required to complete workouts safely and properly.

Clients will leave this session with one complete full-body workout that can be repeated on their own, an experience of what their workouts should feel like, and coaching and guidance throughout the workout.

3 DIFFERENT PRICES BASED ON LOCATION:

LOCAL: Durham Region (Pickering, Ajax, Whitby) + Scarborough

TORONTO: Downtown Toronto + North York

OUTSIDE OF TORONTO: Mississauga + Vaughan (+ other surrounding areas)