The Knowledge-Based Introductory Session provides clients with the knowledge required to understand and correctly execute their training program, nutrition, and pain/injury management.

Clients leave this session with a complete training program and breakdown, nutrition recommendations, and pain/injury solutions.

3 DIFFERENT PRICES BASED ON LOCATION:

LOCAL: Durham Region (Pickering, Ajax, Whitby) + Scarborough

TORONTO: Downtown Toronto + North York

OUTSIDE OF TORONTO: Mississauga + Vaughan (+ other surrounding areas)