An educational approach to personal training and rehabilitation of pain and injuries.

Sarah Rehman Training provides a unique mobile personal training experience that caters to female clients who have access to equipment at their home or condo.

In-depth Introductory Sessions include a complete exercise program & breakdown, nutrition recommendations, pain/injury/posture solutions, and coaching on correct form.

Personal Training Sessions include progressively challenging exercises for successful advancement, ongoing motivation, and ongoing support on nutrition & pain rehabilitation.

YOUR TRAINER

SARAH REHMAN, BSc.

Sarah Rehman is a personal trainer who has completed a Bachelor of Science degree from the prestigious University of Waterloo, Faculty of Applied Health Sciences. Her trustworthy knowledge includes an understanding of the science behind how the body works, as well as exercise program design, nutrition, and the prevention and rehabilitation of pain and injuries.

Find more information below about what makes this trainer unique: her interests, personal training experiences, personal goals, and training style.

INTRODUCTORY SESSIONS

Introductory Sessions are the first step for every client of Sarah Rehman Training.

A Knowledge-Based Introductory Session involves an in-depth analysis of a client’s current goals, nutrition, pain, and difficulties. This is followed by solutions and recommendations including a weekly exercise plan, a breakdown of all aspects of the training program, explanation on why pain/difficulties are experienced, and nutrition suggestions.

A Skills-Based Introductory Session involves coaching through a complete full body workout that is tailored to the information gained from the Knowledge-Based Introductory Session. This session provides clients with the skills that they will need in order to perform exercises safely, and an understanding of what their workout should feel like.

PERSONAL TRAINING SESSIONS

Personal Training Sessions provide ongoing coaching, motivation, and support for clients on a regular basis. These sessions will provide progressively challenging exercises in order for clients to continue advancing, as well as a guarantee that workouts will be completed regularly and safely.

Sarah Rehman Training offers a variety of options involving frequency of training and type of training.